Veggie Omelet with Berries
This article is about how breakfast can help maintain weight loss and even reduce lead poisoning. What is the healthiest breakfast? According to Oz Garcia, a celebrity nutritionist, an omelet made with two organic egg whites, one egg yolk, spinach and tomatoes, with a half-cup of organic berries on the side. Eating protein will help reduce cravings and hunger throughout the day.
I'm deeply interested by this because I've always been looking for a good breakfast to eat while being able to maintain a good weight. I'm somewhat of a body builder, so I have to watch what I take in. I believe that this meal will help me crush the cravings I have during the day. Hopefully, it'll help me with increasing my metabolism.
Sifferlin, A. (2012, April 10). Veggie omelet with berries. Retrieved from http://healthland.time.com/2012/04/13/whats-the-healthiest-breakfast-heres-what-the-experts-say/