Does your sperm need a diet?

This article addresses that fatty foods may be associated with lower sperm quality.  According to a study, published in the European journal Human Reproduction, men who consumed more omega-3 fatty acids like healthy fats found in fish and peanuts, had better sperm formation.  Saturated fats led to lower sperm counts and concentration.

I am interested in this specific article because it discusses how a type of fat can affect the number of sperm a man releases.  I never knew that saturated fats could lead to this kind of a problem.  It's better to just stay from those kinds of foods as much as possible.  Unfortunately, I cannot have fish or peanuts so that's a disadvantage to getting the omega-3 fats.  This could come in handy for the future.

Sifferlin, A. (2012, March 14). Time healthland. Retrieved from http://healthland.time.com/2012/03/14/does-your-sperm-need-a-diet-high-fat-intake-linked-to-poor-semen-quality/?iid=hl-main-lede