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 Blog Entries
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 THE PORTION PLATE One quarter of your plate should be grains which is about the size of a B. O.B CD and another one fourth of your plate should protein (meat, fish etc.) which is about the size of a box of eight crayons, and the remaining half of your plate should always be fruits and veggies which is about the size of a yo-yo and a baseball. You should also have sixty four oz. of water a day which is eight eight oz. glasses a day. Also cut down on sugary drinks like pop, instead drink milk and water also cut down on slushies and milk shakes. When ordering fast food don’t supersize things settle for a regular size taco, Burrito or burger. Also order veggie pizza and garden burgers, they have veggies in them and they still taste good. Instead of ordering breaded or deep fried chicken order grilled chicken because it’s lower in calories and less fattening. When deciding between apple sauce and real fruit choose the real fruit because it has almost the same taste and it has less calories. You also have to exercise; you should at least get 60 minutes of exercise a day and limit your screen time to two hours a day. So stay healthy and don’t watch too much TV. End Article posted November 9, 2011 at 01:59 PM • comment • Reads 192 • see all articles |
About the Blogger YO, my name is Davis. My favorite sports are basketball and soccer. My favorite basketball player is LeBron James. That's a few things about me. Latest 10 Comments:
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