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 Blog Entries
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 Essay of Healthiness One of the problems we have is our portion plate. About 25million kids are overweight so to help stay healthy you can… • You can have half of your plate designated to fruits and veggies( yummy broccoli ) • Then ¼ of it should be protein ( beans, chicken ,beef, turkey( should be sung to the tune of the ABCs )) • And then the rest bread! Oh I mean grain oops! At restraints the food tends to be less healthy so here are some pointers to eating healthier! There too! • When eating at places like McDonalds and burger king try to skip “ the triple stacker king size and go for the plain burger( boring, I know but it’s worth it ) • Soda is a uncalled for extra 140 calories so leave it alone and go for juice of milk ( milk is a good source of calcium , if your bones could talk they would sing you praises ) • Skip the fries if you can of split them but remember they may taste good but they arnt your best friend!!! Type two diabetes is a record high among children so to keep 5the number from rising do your best to cut back on filler foods such as cookies , chips , pop , and candy before meals and just in general! Try to eat a rainbow of foods tan foods potatoes and other no colorful foods do not make a colorful rainbow (at all!) Well I hope I completed my mission! And that you learned a lot! (it sounds cheesy but hey who cares !) Article posted January 9, 2012 at 01:00 PM • comment • Reads 299 • see all articles |
 About the Blogger My name is Abbie. I like to read and write. I have 2 cats and chickens! I enjoy swimming and playing soccer and down hill skiing. |
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