Q 1. Why is sleep important?
A 1. Sleep is important because sleep allows your body to rest for the day and sleep is important for your brain.
Q 2. What can happen to you if you don't get enought sleep?
A 2. If you don't get enough sleep then you will not be able to focus and you will feel tired and cranky and you may not grow as well.
Q 3. How much sleep does a grade 6 student need?
A 3. The average Grade 6 student needs 10 or 11 hours of sleep.
Q 4. What do you do now to help yourself get a good nights sleep?
A 4. What I do to get a good nights sleep is I don't watch tv or go on the computer after a certain time that way I can get to bed early enough.
Q 5. What steps can you take to make sure you are getting the sleep that you need?
A 5. what you can do is go to bed the same time every night that way your body is on a schedule, you could avoid food or drinks with caffeine or you could not excersise before going to sleep.