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 Why Is sleep important? A 1. Sleep is important because sleep allows your body to rest for the day and sleep is important for your brain. Q 2. What can happen to you if you don't get enought sleep? A 2. If you don't get enough sleep then you will not be able to focus and you will feel tired and cranky and you may not grow as well. Q 3. How much sleep does a grade 6 student need? A 3. The average Grade 6 student needs 10 or 11 hours of sleep. Q 4. What do you do now to help yourself get a good nights sleep? A 4. What I do to get a good nights sleep is I don't watch tv or go on the computer after a certain time that way I can get to bed early enough. Q 5. What steps can you take to make sure you are getting the sleep that you need? A 5. what you can do is go to bed the same time every night that way your body is on a schedule, you could avoid food or drinks with caffeine or you could not excersise before going to sleep. Article posted March 26, 2012 at 03:01 PM • comment • Reads 319 • see all articles |
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