 |
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 Blog Entries
|
 My Food Diary Reflection Day 1: On day 1 I ate 3 servings of dairy (I need 3-4 servings), 2 servings of meat and protein (I need 2-3 servings), 8 servings of fruits and veggies (I need 5-9 servings), and 4 servings of grain (I need 6-11 servings). Day 2: On day 2 I ate 2 servings of dairy (I need 3-4 servings), 2 servings of meat and protein, (I need 2-3), 9 servings of fruits and veggies (I need 5-9 servings), and 6 servings of grains (I need 6-11 servings). Day 3: On day 3 I ate 2 servings of dairy (I need 3-4 servings), 2 servings of meat and protein (I need 2-3 servings), 3 fruits and veggies (I need 5-9 servings), and 4 servings of grains (I need 6-11 servings). I could improve by having toast with peanut butter for breakfast. Or just a piece of toast, because I am low on grains. The biggest surprise was figuring out that I am having enough fruits and veggies, In thought I wasn't having enough. By: C.C. Article posted January 19, 2012 at 03:55 PM • comment • Reads 161 • see all articles |
About the Blogger Hi everyone, My name is Cassidy i love my dog, my friends, and family. When I grow up I want to be a pastry chef. I also want two dogs, one named Peanut, and one named pickle. |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||