The seventh grade class watched a video about our health and that you are risking your life if you do not watch your diet.  This video is trying to teach us to keep a good diet and exercise often.  When you eat a healthy diet, most of the time you will feel better.

         This video that we watched was about a person trying to eat McDonalds for 30 days. This was called "Super Size Me."  Some people helped him which were doctors and nutritionists.  This allowed him to see how his health was throughout the whole challenge.  There were also rules which were he wasn't allowed to walk more than 2,000 steps and if the workers asked if he wanted to supersize it than he had to.  The first ten days were easy for him and enjoyed the food.  The next ten days was a little bit harder and even got a little sick. But the next seven days were very hard and challenging and the doctors said he couldn't continue, but he still might.  You will have to watch the end of "Super Size Me" on the site. Click here to watch it.topdocumentaryfilms.com/super-size-me.

        This video has made me focus on my diet.  It also has shown me that McDonalds is not a healthy place to eat.  If you do not exercise enough and eat junk foods, you will have too many calories and you weight will increase.  If you do exercise and eat good foods for you, you will have a healthy diet.  This documentary has also helped me to eat healthier and exercise daily.  Because of this documentary, I will follow a healthier diet, and hopefully you will, too.