The BeepTest
This week at school we had to do the beep test again. The beep test is a physical test that we do twice a year once at the very start and once in December to see how fit we are and if we are at the standard physical level for your age group. Last time I did the beep test I got an eight which I was pretty happy about but I knew I could do better. My goal this time was to get 8.5, which to me is a good and achievable goal. So when I started running I was telling myself to get to 8.5 the whole time. Then all of a sudden I herd the CD say you have reached level 8.5, when I heard that I told myself “wow good job let’s try and go for nine now” so I kept on running till I got to nine then I was really tired and decided that I had reached and surpassed my goal and that it was okay to take a break. I love and hate the beep test, it is tiring and long but it feels good when you do well on it and know that you are in good shape.
