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It is important for everyone in the world to be healthy. But unfortunately 25 million kids age 2-19 are overweight. That’s why it is good to sleep 8 hours or more, have breakfast every morning, eat 4 food groups for lunch and dinner. Exercising and being outside for 60 minutes or more a day.
Eating can be healthy or unhealthy, but healthy is better for you, have all kinds of foods (like expanding your variety), and all kinds of colors of fruits and veggies. Lunch from school isn’t that healthy, it would be better if you pack a lunch from home. Some foods from a restaurant are bad for you so it is good to have a homemade lunch.
The more bad (or junk or fast food) you eat the more your body gets tired and sick, you start to get bellyaches and so on. Try to eat colorful and healthy foods so you feel better, grow more and live longer. And so you don’t get dehydrated, drink a lot of water so you don’t get dehydrated. I hope you learned a lot and follow the tips I gave.
Article posted November 9, 2011 at 01:40 PM •
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About the Blogger
I love dogs, and art. My favorite food is my moms homemade chicken alfredo. And I love music and my ferret, Daisy.