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 music is therapeutic Music is theraputic Last night I went to bed thinking about things that are going on and it started to upset me, so i finally fell asleep. I dreaded waking up because i didnt want to think about these things again. I sleep with my ipod so I wake up to music every morning. This morning I woke up to a new song I downloaded the night before, and it was full of energy and instantly made me feel better. I love the fact that one song can change your outlook or mood. here is a list of things you can do to improve your mood (they are scientifically proven), I will also list some songs from my ipod that help me: if you have a front yard with grass, walk through it barefoot to get the mail in the morning. make eye contact with your crush, or partner. it activates your brains reward center. do NOT eat junk food, but drink pure water. songs: Spotlight (oh nostalgia) - Patrick Stump <--he's my favorite :D i dont care - Fall Out Boy lazy song - Bruno Mars billie jean - Michael Jackson closer to the edge - 30 Seconds to Mars New York - Alicia keys ft. Jay-z not afraid - Eminem Miss you guys <3 Article posted June 5, 2011 at 11:56 AM • comment • Reads 3160 • Return to Blog List Add a CommentPosted Comments |
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